Tend to your nervous system with this free guided audio practice. Listen or download at the bottom of the page!

Practice this guided meditation while lying down in a warm and cozy environment. Play the recording at a soft volume that’s not startling. Get as comfortable as you can.

Either press play and listen directly from this page, bookmark it for later, or download the practice to your device and return to it whenever you need a reset.

To learn more about this specific practice, called yoga nidra, check out this blog post.