NEW YEAR NOURISHMENT
An experience to nourish your heart.
Reflect.
Release.
Renew.
JAN 24, 2022
7 PM MT
$33 / household
22 links available
90 minutes live on zoom
Recording available*
This is for you if…
You could use a little extra love and nourishment right now
You need some deep rest and relaxation
You’re feeling tense or stressed
You’re still holding onto things from the past that you’re ready to release
You want to keep your motivation, dedication, and energy high
Together, we’ll…
REFLECT on the first few weeks of the new year through going inward, sharing, and journal prompts
RELEASE tension in the mind, body, and spirit using tools like intentional movement, breath, and the healing practice of yoga nidra
RENEW our energy, motivation, and devotion to ourselves in community together
What clients are saying:
“It helped me to slow down, relax and focus. I felt safe especially given that this was my first Yoga Nidra Class. Kenna is outstanding!!!”
— Blissful yoga student
“It was a very relaxed environment with Kenna. She did a great job of explaining each movement, and modifications for that movement in case you had any limitations.”
— Virtual yoga client
“As a beginner, the session was inviting and Kenna does a great job making you feel safe and relaxed.”
— First time yoga client
“I felt really relaxed and peaceful. I feel that I had a sense of mental calmness. It even provided relief for my back pain.”
— Blissful beginner